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Runs so far

Follow my blog to see how I get on with my running.
I will post after each run and at other times to keep you updated during the year.
Final total
Distance covered so far (day 365)
1,291.88 miles (av 3.54 m per day)
Total running time - 209:34:58
Calories burnt - 218,754

Day 74

14/10/2017

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So I wanted to break 30 minutes on today's park run but wasn't feeling great when I started.

Really pleased to smash it with a new park run PB of 28:23 which was nearly 2 minutes quicker than my last run in Rugby two weeks ago, and 30 seconds faster than last weeks run in Chipping Sodbury which was a much flatter and faster course.

Thanks to Richard Mason, Ted Old, Graham Smith and Sam Banfield for the encouragement.  Sam you are my next target!
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