Day 74

So I wanted to break 30 minutes on today's park run but wasn't feeling great when I started.

Really pleased to smash it with a new park run PB of 28:23 which was nearly 2 minutes quicker than my last run in Rugby two weeks ago, and 30 seconds faster than last weeks run in Chipping Sodbury which was a much flatter and faster course.

Thanks to Richard Mason, Ted Old, Graham Smith and Sam Banfield for the encouragement.  Sam you are my next target!