Happy with that.  Another 4 and good pace after the first loosener mile.

No idea on distance - around 3 miles I hope - as I was delayed at work and needed to get Alice.  GPS was turned off so details updated after the event.

Pushed it a bit harder today to run off yesterday's food.  That was tough!

Busy day so no time for the park run - plus I would be too competitive with me!

Short run as we need to go and get the food for tomorrow.  Pushed the pace a bit more tonight despite the heat.

Happy birthday to me. 
Today's run early to try and avoid the heat and to allow me to enjoy the day.  I know until 4:20pm I am still officially 49 but I am taking today as my first run as a 50 year old!

That was hot!  Ankle OK once it had loosed up.

If you know your dog does not like runners put it on a ruddy leash when you see a runner.  Shouting sorry when it has chased after you and you turn your ankle does not cut it!

Late run back from slimming world but at least the temperature has gone down a bit and there is a tiny bit of breeze.

A decent run this morning at a good pace.  Having spent all day yesterday in the garden I did cut it short as an extra couple have taken me nearer 10 miles but the body said no!