Same route as yesterday due to time contraints. Note quite as quick as yesterday but another good hard run.

A short run because I didn't have a lot of time, so really pushed hard on the time so very pleased with that.

Late run due to a heavy day at work.  Needed to keep it flat and kept a good pace up, running out the negative energy accumulated during the day!

A chance to stretch the legs after the weekend away.  Another good solid 3 mile run.

Day 2 in Gloucester and another 5am start.  Even colder this morning and the run was longer because I didn't turn at the correct roundabout and started running a second lap!  When I realised where I was a quick turn around and back to the hotel which added the extra mile today.  Good run though.

As I am doing the music for this years Synchro nationals and have to be on poolside for 7:15 it means an early start - so 5am alarm call it is then for just under 3 miles.  Surprisingly not much traffic at that time on a Saturday morning - bloomin cold though!

Off down to Gloucester tonight so a good run in before the drive to the hotel for the weekend.

Didn't have long tonight as it was our last training session before the Synchro national champs this weekend.  Decided to do a short loop but push the time so really pleased with my second fastest mile pace so far.

Trying a few different local routes going back and forth on myself but also including some hills so the time suffered but it was about the distance today.