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Runs so far

Follow my blog to see how I get on with my running.
I will post after each run and at other times to keep you updated during the year.
Final total
Distance covered so far (day 365)
1,291.88 miles (av 3.54 m per day)
Total running time - 209:34:58
Calories burnt - 218,754

Day 121

30/11/2017

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Same route as yesterday due to time contraints. Note quite as quick as yesterday but another good hard run.
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Day 120

29/11/2017

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A short run because I didn't have a lot of time, so really pushed hard on the time so very pleased with that.
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Day 119

28/11/2017

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Late run due to a heavy day at work.  Needed to keep it flat and kept a good pace up, running out the negative energy accumulated during the day!
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Day 148

27/11/2017

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Day 118

27/11/2017

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A chance to stretch the legs after the weekend away.  Another good solid 3 mile run.
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Day 117

26/11/2017

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Day 2 in Gloucester and another 5am start.  Even colder this morning and the run was longer because I didn't turn at the correct roundabout and started running a second lap!  When I realised where I was a quick turn around and back to the hotel which added the extra mile today.  Good run though.
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Day 116

25/11/2017

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As I am doing the music for this years Synchro nationals and have to be on poolside for 7:15 it means an early start - so 5am alarm call it is then for just under 3 miles.  Surprisingly not much traffic at that time on a Saturday morning - bloomin cold though!
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Day 115

24/11/2017

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Off down to Gloucester tonight so a good run in before the drive to the hotel for the weekend.
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Day 114

23/11/2017

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Didn't have long tonight as it was our last training session before the Synchro national champs this weekend.  Decided to do a short loop but push the time so really pleased with my second fastest mile pace so far.
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Day 113

22/11/2017

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Trying a few different local routes going back and forth on myself but also including some hills so the time suffered but it was about the distance today.
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