Same route as yesterday due to time contraints. Note quite as quick as yesterday but another good hard run.
A short run because I didn't have a lot of time, so really pushed hard on the time so very pleased with that.
Late run due to a heavy day at work. Needed to keep it flat and kept a good pace up, running out the negative energy accumulated during the day!
Day 2 in Gloucester and another 5am start. Even colder this morning and the run was longer because I didn't turn at the correct roundabout and started running a second lap! When I realised where I was a quick turn around and back to the hotel which added the extra mile today. Good run though.
As I am doing the music for this years Synchro nationals and have to be on poolside for 7:15 it means an early start - so 5am alarm call it is then for just under 3 miles. Surprisingly not much traffic at that time on a Saturday morning - bloomin cold though!
Didn't have long tonight as it was our last training session before the Synchro national champs this weekend. Decided to do a short loop but push the time so really pleased with my second fastest mile pace so far.
Trying a few different local routes going back and forth on myself but also including some hills so the time suffered but it was about the distance today.