After yesterdays fast run I wanted to get some mileage in today.  It was very cold at 7.30 this morning and I did find it tough but a good long run achieved.

Great time at the park run today with a PB of 25:23 - really pleased with that and ran hard to achieve it.  Love this photo too of me and Dad - he got a PB as well today.

Finally I hit 200 runs - only 165 to go now.
A good run in the Park run although not quite as quick as last week - but no-one to latch onto this week so I had to do my own pacing.