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<channel><title><![CDATA[RUN365 - Runs So Far]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far]]></link><description><![CDATA[Runs So Far]]></description><pubDate>Mon, 27 Apr 2020 08:21:48 +0100</pubDate><generator>Weebly</generator><item><title><![CDATA[Day 365]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-365]]></link><comments><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-365#comments]]></comments><pubDate>Fri, 31 Aug 2018 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://run365.oldrugbyonline.com/runs-so-far/day-365</guid><description><![CDATA[       &#8203;So that's it. I've run every day for a year and finished as promised alongside my dad and my brother. Very emotional day but immensely proud. Thank you to everyone who has supported me on this incredible journey. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://run365.oldrugbyonline.com/uploads/2/6/2/7/2627816/final_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">&#8203;<span style="color:rgb(68, 68, 68)">So that's it. I've run every day for a year and finished as promised alongside my dad and my brother. Very emotional day but immensely proud. Thank you to everyone who has supported me on this incredible journey.</span></div>]]></content:encoded></item><item><title><![CDATA[Day 364]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-364]]></link><comments><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-364#comments]]></comments><pubDate>Thu, 30 Aug 2018 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://run365.oldrugbyonline.com/runs-so-far/day-364</guid><description><![CDATA[       So that's my final run on my own as part of the challenge. Had to go back to old faithful and was very emotional at the start. ZZ Top to listen to tonight to take my mind of it. It's been hard but fun.&#8203;Oh and I decided to go for it tonight hence the faster pace. The first mile had too many tears for a decent pace! [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://run365.oldrugbyonline.com/uploads/2/6/2/7/2627816/1535784497101_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(136, 136, 136)">So that's my final run on my own as part of the challenge. Had to go back to old faithful and was very emotional at the start. ZZ Top to listen to tonight to take my mind of it. It's been hard but fun.<br />&#8203;Oh and I decided to go for it tonight hence the faster pace. The first mile had too many tears for a decent pace!</span><br /></div>]]></content:encoded></item><item><title><![CDATA[Day 363]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-363]]></link><comments><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-363#comments]]></comments><pubDate>Wed, 29 Aug 2018 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://run365.oldrugbyonline.com/runs-so-far/day-363</guid><description><![CDATA[       My last long run (possibly) of this challenge and a back to back 8 mile plus. Very tired now. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://run365.oldrugbyonline.com/uploads/2/6/2/7/2627816/1535784411373_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(68, 68, 68)">My last long run (possibly) of this challenge and a back to back 8 mile plus. Very tired now.</span></div>]]></content:encoded></item><item><title><![CDATA[Day 362]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-362]]></link><comments><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-362#comments]]></comments><pubDate>Wed, 29 Aug 2018 21:33:39 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://run365.oldrugbyonline.com/runs-so-far/day-362</guid><description><![CDATA[       A long run to keep the mileage going up. Good pace considering the mileage I am doing this week. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://run365.oldrugbyonline.com/uploads/2/6/2/7/2627816/1535578348161_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">A long run to keep the mileage going up. Good pace considering the mileage I am doing this week.</div>]]></content:encoded></item><item><title><![CDATA[Day 361]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-361]]></link><comments><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-361#comments]]></comments><pubDate>Tue, 28 Aug 2018 22:35:31 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://run365.oldrugbyonline.com/runs-so-far/day-361</guid><description><![CDATA[       I had a chance to go further again tonight to keep the total mileage high. Also in with a chance of breaking my monthly record as well. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://run365.oldrugbyonline.com/uploads/2/6/2/7/2627816/1535496215317_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(68, 68, 68)">I had a chance to go further again tonight to keep the total mileage high. Also in with a chance of breaking my monthly record as well.</span></div>]]></content:encoded></item><item><title><![CDATA[Day 360]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-360]]></link><comments><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-360#comments]]></comments><pubDate>Sun, 26 Aug 2018 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://run365.oldrugbyonline.com/runs-so-far/day-360</guid><description><![CDATA[       Bank holiday so had a chance for a longer run to get the mileage up. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://run365.oldrugbyonline.com/uploads/2/6/2/7/2627816/1535495799019_1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(68, 68, 68)">Bank holiday so had a chance for a longer run to get the mileage up.</span></div>]]></content:encoded></item><item><title><![CDATA[Day 359]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-359]]></link><comments><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-359#comments]]></comments><pubDate>Sun, 26 Aug 2018 19:47:09 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://run365.oldrugbyonline.com/runs-so-far/day-359</guid><description><![CDATA[       &#8203;So my last Sunday morning run as part of this challenge, and of course I had to run past the sports centre to say thank you. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://run365.oldrugbyonline.com/uploads/2/6/2/7/2627816/1535311965480_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">&#8203;<span style="color:rgb(68, 68, 68)">So my last Sunday morning run as part of this challenge, and of course I had to run past the sports centre to say thank you.</span></div>]]></content:encoded></item><item><title><![CDATA[Day 358]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-358]]></link><comments><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-358#comments]]></comments><pubDate>Fri, 24 Aug 2018 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://run365.oldrugbyonline.com/runs-so-far/day-358</guid><description><![CDATA[       &#8203;A gentle park run and a really nice run with cousin Liz. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://run365.oldrugbyonline.com/uploads/2/6/2/7/2627816/1535311869575_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">&#8203;<span style="color:rgb(68, 68, 68)">A gentle park run and a really nice run with cousin Liz.</span></div>]]></content:encoded></item><item><title><![CDATA[Day 357]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-357]]></link><comments><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-357#comments]]></comments><pubDate>Thu, 23 Aug 2018 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://run365.oldrugbyonline.com/runs-so-far/day-357</guid><description><![CDATA[       Really tired and had a snooze before going out but a good 4 miles achieved tonight. First mile was way too slow though. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://run365.oldrugbyonline.com/uploads/2/6/2/7/2627816/1535311850888_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(68, 68, 68)">Really tired and had a snooze before going out but a good 4 miles achieved tonight. First mile was way too slow though.</span></div>]]></content:encoded></item><item><title><![CDATA[Day 356]]></title><link><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-356]]></link><comments><![CDATA[http://run365.oldrugbyonline.com/runs-so-far/day-356#comments]]></comments><pubDate>Wed, 22 Aug 2018 23:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://run365.oldrugbyonline.com/runs-so-far/day-356</guid><description><![CDATA[       Tired but determined to get to the end with as many miles as I can realistically do. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://run365.oldrugbyonline.com/uploads/2/6/2/7/2627816/1535310742362_1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(68, 68, 68)">Tired but determined to get to the end with as many miles as I can realistically do.</span></div>]]></content:encoded></item></channel></rss>