Short run as had to go out tonight, very pleased with the time as really managing to up the pace now.
Missing the opportunity to do the park runs on Saturday so managed to get a loop in along with a good run uphill. Then decided to walk to church as well!
After another day spent looking at Universities managed 3 miles before going back out again in the evening.
Starting to use some of the local roads to make the routes a bit more different, and also because some of the routes are very dark. A steady run tonight.
A good run after a long day. I was really tired before i went out but felt really good whilst put running. I guess my body is now getting used to all this excercise now.
Didn't have long so had to get in what was basically a quick sprint - another 30 seconds off my mile pace to really good.
Had to post this as my daily picture because I think the route looks like cat!