Slower today after yesterday's run. Wanted to go past the Kinema so that slowed me down and I still haven't worked out how to link to the watch correctly as I could have paused the run!
Didn't run this morning as I was up with Emily during the night so I did a route to the outdoor pool where I met everyone else. Hard run in the heat but really enjoyed it.
A good 2.5 miles to start the day. Tired because we are having a busy week but stamina is definitely better and recover time is much quicker. I guess this means that I am getting fitter! I had wanted to run 5K in honour of my park run friends who I wont be with today but that was just a bit too far!
Ran yesterday's course in reverse. Legs were heavy and tired but I was really pleased with the time. I really must stop trying to beat my times!
Same run as Monday through the Woodhall Spa golf courses but I put a bit more effort in today once the legs had warmed up!
My first run in the rain. Felt tired for the first mile, picked up in the second but then started to feel it again towards the end of the run. Still managed a good hard 200m at the end though!
After yesterday's long run, and a busy day a short run today but tried to build the pace. That's probably going to be the theme of the week or so as I will be busy during the day.
Beat Dad and Graham today, and probably got my pb in the park run as well. Update - did get a pb of 32.12! Nice photo of the four of us including Graham's son Alastair.
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