A great chance tonight to take part in the Rugby 6 - part of the East Midlands Grand Prix 2018. Running over local roads, and part of my local training runs certainly helped and gave me a time of 53:29 for 6 miles which I was very happy about. Great again to run with my friend Richard - I will beat you .... eventually!
I had a chance tonight to run around the iconic Silverstone circuit. We ran the bridge circuit but the course was relative flat and a fantastic surface (as you would expect) and I managed to take 8 minutes off my PB! My actual time for the 10K was 53:19 and I know what it is like to have absolutely nothing left at the end. Looking forward to next year.