So my last Sunday morning run as part of the challenge, and I had to make sure that I ran past the QDJC in Rugby during the Rugby Syncro training session.  I thoroughly enjoyed my time as a synchro coach and learnt so much from the other coaches, but most of all from the girls that I coached - their determination and dedication has been an inspiration to me on this challenge so thank you girls - you thought I was coaching you but really you were, and continue to inspire the coaches.

​Thank you.

The first of 5 days away in the Malverns at the Elim Limitless youth festival 2018.

It was great to run somewhere different, if the hills were somewhat tough - not so much the height but the 2 mile continual uphill gradient.  At least that was followed by a 1 mile downhill run which was fun.

Hope to get a run in every day if I can - early start so its gonna take its toll on me.