No idea on distance - around 3 miles I hope - as I was delayed at work and needed to get Alice. GPS was turned off so details updated after the event.
Short run as we need to go and get the food for tomorrow. Pushed the pace a bit more tonight despite the heat.
Happy birthday to me.
Today's run early to try and avoid the heat and to allow me to enjoy the day. I know until 4:20pm I am still officially 49 but I am taking today as my first run as a 50 year old! If you know your dog does not like runners put it on a ruddy leash when you see a runner. Shouting sorry when it has chased after you and you turn your ankle does not cut it!
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