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Runs so far

Follow my blog to see how I get on with my running.
I will post after each run and at other times to keep you updated during the year.
Final total
Distance covered so far (day 365)
1,291.88 miles (av 3.54 m per day)
Total running time - 209:34:58
Calories burnt - 218,754

Day 355

22/8/2018

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Accelerated hard towards the end to get in under 40 mins so happy with that run.
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Day 354

21/8/2018

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All splits under 9:45 with the last one under 9 and the first one just over 8.  Pleased as it was along the canal path and up Onley lane as well.  The road pace was 9:20 and that was from 4.5 miles so very pleased with that.
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Day 353

20/8/2018

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Another one completed and another 4 miles added.  Working hard to the end.
They are actually good splits actually.  Roughly the same and as I am very tired I am pleased with that run.
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Day 352

19/8/2018

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Kept to the level today with a run along Ashlawn road.
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Day 351

18/8/2018

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The legs felt that.  I guess the last two days are catching up with me.  Have a busy day so couldn't do the park run today.
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Day 350

17/8/2018

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Considering I've had 3 hours sleep since 6am yesterday and have worked over 28 hours that's not bad.
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Day 349

16/8/2018

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A short run as I have to go back into work.
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Day 348

15/8/2018

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Digging another 4 miles out.
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Day 347

14/8/2018

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Just a short run tonight.
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Day 346

13/8/2018

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Late run back from slimming world as it was just too hot to run earlier.
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