All splits under 9:45 with the last one under 9 and the first one just over 8. Pleased as it was along the canal path and up Onley lane as well. The road pace was 9:20 and that was from 4.5 miles so very pleased with that.
Another one completed and another 4 miles added. Working hard to the end.
They are actually good splits actually. Roughly the same and as I am very tired I am pleased with that run.
The legs felt that. I guess the last two days are catching up with me. Have a busy day so couldn't do the park run today.
Considering I've had 3 hours sleep since 6am yesterday and have worked over 28 hours that's not bad.