Accelerated hard towards the end to get in under 40 mins so happy with that run.

All splits under 9:45 with the last one under 9 and the first one just over 8.  Pleased as it was along the canal path and up Onley lane as well.  The road pace was 9:20 and that was from 4.5 miles so very pleased with that.

Another one completed and another 4 miles added.  Working hard to the end.
They are actually good splits actually.  Roughly the same and as I am very tired I am pleased with that run.

Kept to the level today with a run along Ashlawn road.

The legs felt that.  I guess the last two days are catching up with me.  Have a busy day so couldn't do the park run today.

Considering I've had 3 hours sleep since 6am yesterday and have worked over 28 hours that's not bad.

A short run as I have to go back into work.

Digging another 4 miles out.

Just a short run tonight.

Late run back from slimming world as it was just too hot to run earlier.