My fastest 5K so far in 8:38 pace. Really pleased as this included a number of hills and inclines to negotiate as well.
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Another cool evening run but am trying the same route for the next couple of nights to see what time I can get to. 9:33 pace is not bad for 3.50 miles.
It was cold tonight and I didn't have a lot of time so just a quick 2 mile run but the time was pretty good.
I fancied a longer run today and decided just to do two laps of the favourite loop - in that way I could change the route to come home earlier if required.
A better run tonight as I was able to run on the road and stretch the legs rather than having to cope with icy pavements. Still very dodgy underfoot though.
Another very icy run Some of the paths are clear but there is no chance of getting up any reasonable pace without slipping all over the place.
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