After last nights work out pleased with another 4 miles covered before the England semi-final defeat to Croatia. Pace was consistent throughout the run.
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The Milton Keynes 10K - the final run in the East Midlands Grand Prix 2018 series. Official time was 53:32 - strange as I started the clock after everyone had started running. Good time though and it is very close to the Silverstone time which started the series. I've completed 5 races (Silverstone, Rugby, Weedon, Harborough and Milton Keynes) so really pleased with that. With another 10K road race coming up I wanted to get in a 10K run - bit warm but a reasonable workout in the heat. A very early morning run as I was heading down to the London aquatics centre for the Synchro Combo Cup. Rugby swam well. Harborough 5 mile road race - part of the East Midlands 2018 Grand Prix series. Very pleased with the time - the last mile was clocked at 8 minute per mile - had absolutely nothing left at the end. |